A nurturing online space for therapy, where healing and empowerment come together to help you embrace your authentic self and find lasting inner joy.
welcome to sama mind
About the founder
Suchi Thakrar
I truly consider it an honor and privilege to watch my clients discover their inner strength and realize their true worth. As a certified counselling psychologist and therapist, I take an eclectic approach to therapy, using a blend of different techniques to suit each person’s unique needs. I believe healing is a personal journey, and I’m here to create a safe, non-judgmental space where you can explore your thoughts and feelings openly.
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I use a mix of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and family therapy to help you tackle whatever challenges you’re facing. Whether it’s anxiety, depression, relationship struggles, or just wanting to grow and improve, I work with you to find the best path forward.
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My goal is simple: to help you connect with your true self, find clarity, and develop the tools to live a more balanced, fulfilling life. I’m here to support you, every step of the way, as you work through life’s ups and downs and unlock the happiness and potential within you.
Services (online only)
Individual Therapy
Personalized online therapy sessions offering a safe, flexible space for growth and well-being.
Mindfulness-Based Therapy
Identify and change negative thought patterns to improve behavior and emotional well-being.
Focuses on teaching skills for emotional regulation, mindfulness, and interpersonal effectiveness to manage intense emotions.
Couples Therapy
sessions designed to improve communication, resolve conflicts, and strengthen emotional connection in a supportive, flexible space.
50 mins
50 mins
50 mins
Sama Mind Values
honesty
honesty is at the core of our work together, creating a space where you can freely explore your thoughts and feelings without fear of judgment.
connection
Connection in therapy is about building a trusting, empathetic relationship where you feel understood, supported, and empowered to navigate your journey of healing and growth.
freedom
freedom means providing you with a safe space to express yourself openly, explore new perspectives, and embrace personal growth without limitations.
authenticity
Authenticity in therapy means showing up as your true self, free from judgment, and embracing who you really are as we work together toward healing and growth.
curiosity
curiosity in therapy is about exploring your inner world with an open mind, asking the right questions, and discovering new insights that lead to deeper self-awareness and growth.
integrity
Integrity in therapy means maintaining honesty, ethical practice, and transparency, ensuring that our work together is built on trust, respect, and a commitment to your well-being.
get in touch
"Contact us if you have any questions or need support. We're here to help."
