About the founder
Suchi Thakrar
Hi, I’m Suchi, a certified counselling psychologist and the founder of Sama Mind. I believe everyone has an inner strength waiting to be discovered, and I feel lucky to witness that in the work I do. I take a calm, thoughtful approach, drawing from CBT, DBT, SFBT, mindfulness, and family therapy—basically, a mix of tools to help you make sense of life and find your balance.
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Life can be unpredictable—sometimes confusing, sometimes frustrating, and sometimes just plain exhausting. My role is to walk alongside you through it all, helping you find clarity, steady your footing, and make sense of what’s happening, all in a calm, supportive, and down-to-earth way.
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When I’m not in sessions, you’ll probably find me traveling to somewhere new, exploring nature, or getting a bit competitive on the sports field. I’m endlessly curious about the world and the people in it, and I love discovering ways—big or small—to make a positive difference.
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My goal is simple: to provide a space where you feel seen, understood, and empowered, so you can move through life with more ease, clarity, and confidence.
Services (online only)
1-on-1 Therapy
Personalized online therapy sessions offering a safe, flexible space for growth and well-being.
Couples Therapy
sessions designed to improve communication, resolve conflicts, and strengthen emotional connection in a supportive, flexible space.
50 mins
50 mins
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Sama Mind Values
honesty
Honesty is at the core of our work together, creating a space where you can freely explore your thoughts and feelings without fear of judgment.
connection
Connection in therapy is about building a trusting, empathetic relationship where you feel understood, supported, and empowered to navigate your journey of healing and growth.
freedom
Freedom means providing you with a safe space to express yourself openly, explore new perspectives, and embrace personal growth without limitations.
authenticity
Authenticity in therapy means showing up as your true self, free from judgment, and embracing who you really are as we work together toward healing and growth.
curiosity
Curiosity in therapy is about exploring your inner world with an open mind, asking the right questions, and discovering new insights that lead to deeper self-awareness and growth.
integrity
Integrity in therapy means maintaining honesty, ethical practice, and transparency, ensuring that our work together is built on trust, respect, and a commitment to your well-being.
get in touch
"Contact us if you have any questions or need support. We're here to help."
our testimonials
As I mentioned in one of the sessions, you give space to me during the sessions and the best thing, i felt is that you always come back to me and not the other people i discuss.
It gives me the right direction to introspect and to question everything and how I am as a person
Therapy at Sama Mind made made me realise a lot of things about myself and what i should be focusing on.
I felt safe and secure to share what I was feeling lately
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It helped me explore new techniques customized to the old methods that have worked for me.
I felt rejuvenated with the technique which was discussed in the session and would definitely try to apply them.
The sessions were perfectly upto the mark